#Black Cumin Seed

[uncrossedrhyme]

BDNF Quickly Understood

Brain-derived neurotrophic factor, or BDNF, is a nerve growth protein (neurotrophin) crucial to the development and maintenance of the human brain. When we explore and learn, BDNF is at work, restructuring the brain, growing new dendrite branches (Horch & Katz, 2002), and in turn, these activities themselves promote BDNF expression, enhancing mood and subsequent learning. BDNF and mitochondria…

[maryisis]

Black Cumin Seed Oil: Uses & Benefits of this Powerful Medicine

(FYI-This is a blog I wrote years ago for my friend Sky Kubby's online store/blog "Medicinal Foods" and I just realized I never actually posted the blog on my own blog! I absolutely love Black Cumin Seed oil and believe in its healing powers.... Enjoy!)

Being a native to the Middle East and South West Asia, the cultivation of this Nigella sativa can be traced back over 3, 000 years, to Ancient Egypt. This seed is actually not even related to the “Cumin” seed that we know of, which resembles caraway, so its name can be misleading. 

Even the prophet Mohammed proclaimed Black Seed as “a remedy for all diseases except death.” Black Seeds with honey, an ancient recipe, which was found in King Tutankhamen’s tomb, is still used my many people to this day for digestion, respiratory ailments and more.

Black Seeds are used in many dishes in the Middle East, as well as India, yet it is argued by some that the cooking of the seeds may decrease some of the medicinal aspects.  Others believe that the tempering of the spice is what brings out the medicinal qualities.

Consuming the ground up black seeds can be helpful for easing digestive troubles, flatulence, clearing parasites, and have also become an alternative treatment to battling cancer. However, many prefer the oil for economic reasons and wider range of use. Simply, with the oil, you can get more of a potent dose with a smaller amount.

There are so many potential nourishing and restorative qualities of this precious oil, but one needs to know what to look for as the consumer to get a good product. 

First of all, be sure the oil you use is cold pressed and organic, to assure the integrity and purity. 

Second, due to certain chemical constituents present in the oil, such as the Omega fatty acids, this oil (similarly to flax oil) should not be heated as these constituents can be chemically altered and become disadvantageous to the body. 

Third, the proper storage of this oil would be in a dark colored, preferably glass bottle and to keep it cool or refrigerate it, especially after opening. A daily recommended dose is 1 teaspoon of oil, and for more medicinal effects, not around too much food. 

It can be taken in capsules, or simply swallowed from a spoon. Using this oil on the skin and hair is deeply nourishing, however the smell is quite strong (in a spicy and savory way) so combining essential oils may help to create a most supreme healing, anointing oil. 

Autoimmune disease and cancer are huge problems in today’s society. Thymoquinone, one of the chemical constituent in Black Seed Oil, is of great interest to scientists, because its been shown to actually kill cancer cells, act as an anti-inflammatory and stimulate Opioid receptors which could help treat or prevent food allergies.

Even the big corporation Nestlé applied for a patent in 2010 which would protect their extraction process and the use of this chemical from Nigella sativa, which expectedly caused mass protest and controversy from upset people who felt a big corporation should not be able to own and control a natural chemical or people’s right to use it.

The knowledge and use of Black Seed Oil is becoming very common these days, just look it up on the internet! 

There are oil pulling blends which use this oil , luxurious body washes, and even a “Kardashian Beauty” brand of oil for the hair! 

The truth is, this oil alone can be used for a wide range of things, and is revered by the ancient and modern healers and scientists.

Lastly, I'd like to leave the readers with an image of this beautiful flower from which these precious black seeds come from. It may look familiar to you because, perhaps, its relative "Love in a mist" flower is already growing in your garden. If so, why not make some space in there for Nigella sativa too.

References:

sciencedirect.com aritcle

theblessedseed.com/learn-more/history/

www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/

wakeup-world.com/2013/01/02/black-cumin-seed-oil-the-miracle-oil/

wellnessmama.com/37127/black-seed-oil-benefits/

[seoplassy]

Delicious Kalonji Recipes for Every Meal by Garni Foods

Introduction to Kalonji (Nigella Seeds)

Known by various names such as Kalonji, Kalajeera, Nigella Seeds, Black Cumin, Black Cumin Seed, Kalonji Seeds, and Black Jeera, these tiny black seeds pack a punch in both flavor and health benefits. Often used in Indian, Middle Eastern, and North African cuisines, Kalonji adds a distinctive nutty and slightly bitter taste to dishes.

Health Benefits of Kalonji

Kalonji isn't just prized for its culinary uses; it's also celebrated for its numerous health benefits. Rich in antioxidants and known for its anti-inflammatory properties, these seeds are believed to support immune function and aid digestion. Incorporating Kalonji into your diet may contribute to overall well-being.

Popular Culinary Uses

At Garni Foods, renowned as the best masala brand in India, Kalonji is a star ingredient in many spice blends. Its versatile nature allows it to be used in a variety of dishes, from savory to sweet.

Breakfast Recipes: Kickstart your day with a twist by adding Kalonji to your morning routine. Sprinkle it over toast with butter or yogurt for a flavorful and nutritious boost.

Main Course Dishes: Enhance the flavor of your favorite curries, stews, and rice dishes with Kalonji. Its earthy undertones complement meat and vegetable dishes perfectly.

Side Dishes and Salads: For a crunchy texture and subtle bitterness, sprinkle Kalonji over salads or sautéed vegetables. It adds depth and complexity to even the simplest of side dishes.

Snack Ideas: Transform ordinary snacks into extraordinary treats with Kalonji. Roasted nuts or seeds seasoned with these seeds make for a satisfying and nutritious snack.

Beverage Recipes: Infuse teas or flavored waters with Kalonji Seeds to enjoy its aromatic qualities and potential health benefits.

Dessert Options: Even desserts can benefit from a touch of Kalonji. Incorporate it into cakes, cookies, or traditional Indian sweets for a unique twist.

Tips for Using Kalonji

To maximize freshness and flavor, store Kalonji in a cool, dry place away from direct sunlight. Purchase high-quality seeds from reputable sources like Garni Foods to ensure the best results in your cooking.

Conclusion

Whether you're exploring new culinary horizons or seeking to boost your health, Kalonji offers a myriad of possibilities. Embrace its rich flavor and nutritional benefits in every meal, and discover why it's a staple in kitchens across the globe. For the finest quality Kalonji and other spices, trust Garni Foods, the leading masala brand in India.

[foodieflavorscape]

From its historical significance to its scientifically proven benefits, black cumin seed has captured the attention of health enthusiasts worldwide. Join us as we explore its remarkable properties and how it can enhance your overall well-being.

Black cumin seed, also known as Nigella sativa, has been used for centuries in traditional medicine systems across various cultures. Renowned for its potent medicinal properties, this tiny seed packs a powerful punch when it comes to promoting health and vitality. Throughout history, it has been revered for its ability to address a wide range of health concerns, from digestive issues to respiratory ailments.

In this enlightening video, we'll uncover the diverse array of health benefits associated with black cumin seed. From its anti-inflammatory properties to its potential role in supporting immune function, we'll explore the science behind its efficacy. Additionally, we'll discuss how black cumin seed oil, extracted from the seeds of the Nigella sativa plant, has become increasingly popular as a natural remedy for various health conditions. One of the most intriguing aspects of black cumin seed is its rich nutritional profile. Packed with essential fatty acids, vitamins, minerals, and antioxidants, this superfood offers a wide range of nutrients essential for optimal health.

We'll take a closer look at the nutritional composition of black cumin seed and how it can contribute to a balanced and vibrant lifestyle. Furthermore, we'll examine the role of black cumin seed in promoting cardiovascular health and supporting weight management goals. With its potential to regulate cholesterol levels, improve blood sugar control, and enhance metabolic function, black cumin seed has emerged as a promising ally in the fight against chronic diseases. But the benefits of black cumin seed extend beyond physical health. We'll explore its potential to support mental well-being and cognitive function, shedding light on its mood-stabilizing and neuroprotective properties. In an era marked by increasing stress and mental health challenges, the holistic benefits of black cumin seed offer a ray of hope for those seeking natural solutions to support emotional resilience and vitality.

In addition to its therapeutic properties, black cumin seed has garnered attention for its culinary versatility. We'll share creative ways to incorporate black cumin seed into your daily diet, from sprinkling it over salads to infusing it into smoothies and savory dishes. With its distinct flavor profile and aromatic essence, black cumin seed adds a unique twist to culinary creations while delivering a wealth of health benefits.

As we navigate the vast landscape of natural remedies and superfoods, black cumin seed stands out as a beacon of holistic healing and wellness. Whether you're seeking to enhance your physical vitality, support your mental clarity, or simply embrace a healthier lifestyle, black cumin seed offers a compelling solution rooted in ancient wisdom and modern science.

Find more Videos on YouTube: FoodieFlavorscape

[morethansalad]

Pumpkin Crostini with Sage Cream Cheese (Vegan)

[askwhatsforlunch]

Cilantro Lamb and Broad Bean Soup

On a grey and wet day, this fragrant, brothy and hearty Cilantro Lamb and Broad Bean Soup is a warming hug in a plate, a comforting dish which elevates leftovers into a properly delicious meal! Happy Thursday!

Ingredients (serves 2):

2 heaped teaspoons Capon Fat 

1 teaspoon Graines à Roussir

300 grams/10.5 ounces leftover Roast Lamb 

a small bunch fresh Cilantro 

1 garlic clove, minced

1/2 teaspoon freshly cracked black pepper

2 tablespoons sweet soy sauce

1 1/4 litre/5 cups water

1 cup frozen broad beans

1 tablespoon demerara sugar

Melt Capon Fat in a large pot over medium-high heat.

In a mortar, quickly crush Graines à Roussir with the pestle, and add them to the hot, melted Capon Fat. Fry, a couple of minutes until fragrant.

Meanwhile, with a sharp knife, cut leftover Roast Lamb into thin slices, and add to the pot. Cook well, to brown nicely, a few minutes.

Finely chop half of the Garden Cilantro, and stir into the Lamb, along with minced garlic. Cook, 3 minutes more.

Then, season with black pepper, and deglaze with sweet soy sauce. Stir in 1 litre of the water, and bring to a rolling boil. Cook, stirring often, for about 10 minutes, then reduce heat to low, cover with a lid, a simmer, 2 hours.

Bring a small pot of salted water to the boil. Once boiling, add broad beans, and cook, about 5 minutes. Drain broad beans, and immediately plunge in a bowl of ice water to stop cooking and cool.

Once cooled, peel broad beans.

Once the broth has reduced and is very fragrant, stir in demerara sugar until dissolved.

Add broad beans, and gradually stir in remaining water. Bring to the boil.

Finely chop remaining Garden Cilantro.

Serve Cilantro Lamb and Broad Bean Soup very hot, sprinkled with chopped Cilantro,

[kethabali]

very pleased with today's food choices

[gaslightgatekeepgodot]

i think meatballs could be my gateway into offal

[fieriframes]

[Whole black pepper, bay leaves, coriander seeds, cumin, onion powder, salt, and sugar.]

[slippery-minghus]

i know i havent been eating enough vegetables when the dinky little salad with homemade avocado lime dressing that i throw together in 5 min is like. the best thing i've ever eaten

[c4rr10n]

I’m a culinary god btw. If you even care

[tilbageidanmark]

[tomsflavorfusion]

Argentinian Empanadas Recipe - The GialloZafferano Recipe

Argentinian Empanadas Recipe – The GialloZafferano Recipe Characterized by the typical crescent shape and a varied and tasty filling, Argentine empanadas are a traditional street food widespread in many South American countries. The recipe changes not only from state to state, but also from province to province, as well as from family to family: chef Matias Perdomo explains how to make the most…

[chetanagblog]

Global Black Cumin Seed Oil Market reached a value of USD 20.94 Mn. in 2023. The global market is expected to grow at a CAGR of 8.3% during the forecast period. The market is expected to reach a value of USD 36.59 Mn. by 2030.

[morethansalad]

Desi-Style Panzanella Salad (Vegan-Adaptable)

opt for plant-based ghee or coconut oil

[zdravljeirecepti]

ULJE CRNOG KIMA – DJELOVANJE KAO LIJEK ZA SVE BOLESTI! (Kako i koliko ga...